Whole grains contain vitamins, minerals, and other nutrients that are essential for a human’s health. However, many foods such as white bread and white rice are made with refined grains that are low in fiber and other nutrients found naturally in grains. Therefore, it’s better to eat a variety of whole grain foods, includes:
One of the best known benefits of fiber is that it reduces constipation. But did you know that fiber may also reduce the risk of coronary heart disease? The total number of fiber grams to be consumed by children can be computed by adding their age plus five. For example, a 14-year-old girl should take in about 19 grams of fiber every day. Ideas for increasing fiber intake include:
Fruits and
vegetables help to keep teens healthy and prevent disease. They are also low in fat and calories, which help people to maintain normal weight. People of all ages should eat seven to nine servings of fruits and vegetables every day. Ideally, adolescents should eat seven servings daily.
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